1. Shortening of a muscle during activation

2. Exercise done by raising the body with straight arms

3. Straightening movement that increases the angle between bones

4. Exercises focused on a specific muscle group

5. Having great strength or force

6. Ability to withstand fatigue or stress

7. Short for biceps brachii, a muscle in the upper arm

8. Raising or holding up something with physical effort

9. Physical or mental endurance

10. Physical activity carried out for skill improvement

11. Overall state of good health

12. Activity that enhances or maintains physical fitness

13. Muscle in the back of the upper arm

14. Swelling or protrusion of muscles

15. Arm exercise that targets the biceps

16. Physical exercise routine