1. Seated massage on a specially designed chair

2. Applying sustained pressure to targeted areas

3. Gentle gliding strokes for overall relaxation

4. Activating nerve endings to increase energy

5. Promoting flexibility and range of motion

6. Using scented oils to enhance relaxation

7. Improving joint movement and flexibility

8. Small areas of tight muscle fibers

9. Approach that considers the whole person

10. Enhancing blood flow throughout the body

11. Using heated stones for deep muscle relaxation

12. Promoting healing after physical exertion