1. Drinking fluids to maintain proper water balance while running

2. Overall physical health and the ability to perform athletic activities

3. Speed at which a runner runs per unit of time

4. An indoor machine used for running or walking in one place

5. Moving from one side of a path or road to another while running

6. Gradually reducing the intensity of running after completing a workout

7. Measurement of how far a runner has run

8. A long-distance running race with a distance of 42.195 kilometers

9. Repeated high-intensity efforts with short recovery periods for conditioning

10. A person who runs as a form of exercise or sport

11. Inhaling and exhaling air while running

12. Beginning of a race or run

13. Running at a slow, leisurely pace

14. Lowering body temperature after running to prevent overheating

15. An award given to top-performing runners in races

16. Reaching the end of a race or run

17. Gentle exercises performed before running to prepare the body

18. The rhythmic beating in arteries caused by the heart pumping blood

19. Footwear designed specifically for running

20. Completing one full loop of a track or course